Making Sense of Nutrition

Experience Food + Understand Nutrition

Discover how flavor, texture, aroma, and appearance can help you better understand balance, satisfaction, and nourishment.

This event highlights mindful eating — the practice of being fully present and using all of your senses while you eat. From the five basic tastes — sweet, sour, salty, bitter, and umami — to recognizing produce at peak ripeness, you’ll explore how your senses shape the way you experience food.

By slowing down and paying attention, you can build a deeper connection with food and better understand how it supports overall well-being.